Pear Crumble with Go Raw Apple Cinnamon Sprouted Granola

AshleyMarti_GoRaw_PearCrumble_ (1 of 1)
3 pounds ripe Bosc pears (6 pears)
1 teaspoon grated orange zest
1 teaspoon grated lemon zest
2 tablespoons freshly squeezed orange juice
2 tablespoons freshly squeezed lemon juice
1/2 cup granulated sugar (this can also be brown sugar or honey)
1/4 cup almond meal
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
For the topping:
1/2 cup almond meal
1/2 cup granulated sugar (this can also be brown sugar or honey)
1/2 teaspoon kosher salt
1 cup Apple Cinnamon Sprouted Granola
1 cup coconut oil, plus extra
Optional add ins:
pecans or walnuts
Preheat the oven to 350 degrees F and lightly grease a 9×12 baking dish,
or deep dish quiche dish with coconut oil.
Cut the pears in half, core, and thinly slice pears. Place the sliced pears in
a large bowl and toss with zests, juices, sugar, almond meal, cinnamon
and nutmeg. Pour into the prepared baking dish.
For the topping, combine the almond meal, sugar, salt, granola and
coconut oil together. You can do this by hand or in an electric mixer.
Contenting mixing until the mixture forms large crumbs. Sprinkle over
the pears. Bake for 1 hour until the top is browned.
Serve warm for dessert, or with a dollop of yogurt for a breakfast treat.
Recipe developed by Ashley Marti

Sprouted Go Raw Simple Seeds Pesto

NV3(Recipe based on Bon Appetit Sunflower Seed Pesto)



3/4 cup Go Raw Sprouted Simple Seeds

2 small garlic cloves

1 cup baby arugula leaves

1 cup baby spinach leaves

1 cup packed fresh basil leaves

2 Tbsp lemon juice

1/2 tsp lemon zest

1/4 cup olive oil

1/4 cup grated Parmesan cheese

1/4 tsp pepper


1. Pulse all ingredients together in a food processor or high speed blender until smooth.

2. Add 1-2 tbsp of water or olive oil if necessary for consistency.

Serve over pasta, on pizza, or with fresh vegetables for dipping.


Recipe Developed by: Laura Miner @cookathomemom

Greens with Garlic Herb Sauteed ChickPeas, Apples, and Vegan Cheese

Picture by Erica



2 cups chopped kale

1 cup romaine

1 teaspoon of cilantro

1 large green apple, chopped

1/2 cup chick peas, rinsed and drained

1 teaspoon of olive oil




2 tbsp Go Raw watermelon seeds

1 tbsp of spices mix (Garlic, Oregano, Rosemary, Basil, And Red Pepper, Onion, Paprika, Celery)

1 tsp cayenne pepper


1. Mix the greens, apples and herbs in a large bowl. Set aside.

2. In a sauté pan on medium heat, add 1 teaspoon of olive oil, add in the chick peas and the seasoning. Stir. Cook for about 2-3 minutes until the seasonings have browned just a little. Remove from heat. Allow the chick peas to cool, so they do not wilt the greens.

3. Add the watermelon seeds into a food processor. Process, until you get a small, fine crumbles. Add in the seasons, and gently pulse again, until the seasonings are incorporate into the seeds.

4. Assemble.  Add the cool chick peas ( with the sautéed spices) and vegan cheese mixture into the salad and gently toss.

Drizzle with a little lemon juice and extra virgin olive oil.


Recipe Developed by: Lisa Washington @lisawashington

Green Smoothie with Go Raw Sprouted Raisin crunch Granola

Green SmoothieIngredients

1 cup Cashew milk
1 large Banana
2 cups Fresh Spinach
1 cup Fresh Kale (without the stem)
1/2 teaspoon Vanilla Extract
1 1/4 cups Frozen Mango
2 tablespoon Chia Seeds
1/2 cup Raisin crunch sprouted granola

1. Blend the cashew milk, bananas, spinach, kale, vanilla, and frozen mango.
2. Top with Go Raw Raisin Crunch Sprouted Ganola, chia seeds, and sliced banana.

Recipe Developed by: Kyle @rawkyle

Sriracha Hummus dip with Zesty Pizza Flax Snax

Hummus (1)Ingredients
8 oz canned garbanzo beans
⅓ cup tahini
1 lemon (Juice of 1 lemon)
1 teaspoon lemon zest
3 cloves garlic
1 tablespoon salt
3 tablespoons water
3 tablespoons olive oil
3 tablespoons sriracha
1 bag of Go Raw Zesty Pizza Flax Snax (for dipping)


1. Drain the beans
2. Add all ingredients to food processor or blender, starting with a
smaller amount of sriracha, water, and olive oil. Add more
depending on your taste and preferences.
3. Puree until texture is creamy and smooth.
Add additional water or oil as needed.
Garnish with extra sriracha dip with Go Raw Zesty Pizza Flax Snax

Recipe Developed by: Laura Miner @cookathomemom

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Everything You Need to Know About Cold-Pressed Juice

Raw, cold-pressed juice.

Cold-pressed juices have exploded in popularity in the past couple of years due to their health benefits and their convenience. Cold-pressed juices now line the shelves of health food stores nationwide, and have become a replacement for caffeine, providing a more natural energy boost, or simply as an easier way to get the required amount of daily fruits and vegetables. Cold-pressed juices contain an enormous amount of fruits and vegetables, sometimes even two to three pounds!

While cold-pressed juice industry has seen significant growth, it also has been in hot water (pun intended) due to controversy surrounding a shift in its production. Some large companies are now using a process in order to extend the shelf life of cold-pressed juice, called high pressure processing (HPP). After the juice is cold-pressed and bottled, it is placed in cold water and an enormous amount of pressure is then applied to the product. The cold-pressed juices you’ll find in the grocery store that have a longer shelf life (30-45 days) are the ones that have undergone this process. HPP changes the molecular structure of the juice, and is thought to neutralize its health benefits such as the naturally occurring live enzymes, probiotics, and essential vitamins found in cold-pressed juice.  It should be noted that HPP doesn’t use heat, so the juice is not pasteurized, but the process still neutralizes its molecules, therefore changing the cell structure that would otherwise cause the juice to spoil faster. Continue reading

Turnip the Beet and Rock Out with Root Veggies

Eating seasonally during the cold winter months is a chore no more! The the variety of root vegetables available and the numerous ways to utilize them can truly make winter cooking fun. Promise.

Root vegetables grow underground so lucky for us they absorb nutrients from the soil, rendering them especially nutritious. It is an especially good idea to buy organic for this reason, in order to avoid any lingering pesticides. They have a significant amount of fiber, which is good news for your digestive system. The most popular root veggies are sweet potatoes, carrots, parsnips, turnips, and beets. Let’s explore how to cook them and determine their individual health benefits. Continue reading

Protect your Body with Go Raw’s Immune System Triple Threat

Choosing garlic is a no brainer.

The sheer pace of the holiday season coupled with spending periods of time around various friends and family will take a toll on the immune system. One of the best ways to arm your body right now, at the peak of cold and flu season, is to add certain foods to your diet.  That’s why we’ve devised the “triple threat” of foods that will boost your immune system. Check out our top three below, and a simple, delicious recipe to easily integrate them into your diet. Continue reading

Keep it Simple with #JuiceJanuary

Happy New Year! Today we are faced with the opportunity of a fresh new start, an optimal time to consider how to change our lives in 2015. Many of us start off the year nobly ambitious. In 2014, the number one New Year’s resolution was to “lose weight” and the fifth was to “stay fit and healthy.” These are honorable goals but are vague in nature, making them difficult to accomplish. In fact, only 8% of people actually accomplish their New Year’s resolutions. Not to worry, because this can be overcome. The first step to make a resolution actually stick is to keep it simple and specific, and it helps to write it down. Continue reading

Get Healthier in 2015 with Gratitude

Being grateful and thankful for all that we have in our lives may just be the key to health and happiness. Each and every one of us is blessed in our own unique way. During the holidays we always realize what we have, but what about the rest of the year? Loving ourselves year round and being grateful for all that we have can improve our state of mind and make us healthier inside and out. A positive attitude may be all you need to feel better in the New Year, no pills, exercising, or dieting required. Continue reading