Food trends come and go. Most recently we’ve seen the spotlight thrust upon protein. And when it comes to diet and nutrition, there unfortunately exists a lot of misinformation. But not to worry, we are here to set the record straight about protein and diet. We’ll tell you just how much you should be getting, and how easy it is to get the proper amount using plant-based proteins and Go Raw products.
While protein is certainly an essential piece of the puzzle when it comes to overall nutrition, it is just that – one piece. In fact studies have shown that one average, we are actually getting too much protein! The National Health and Nutrition Examination Survey found that on average, men and women are consuming twice the recommended daily intake of protein. Continue reading