Whenever the whole family gets together you never know what can happen. This year, when they all come over for the holidays, don’t stress out. Over 67 million Americans suffer from high blood pressure, which has been called “the silent killer”, but don’t become its next victim. Lower your blood pressure before their arrival with these natural foods.
While medication can be very helpful in lowering blood pressure, it is also important to eat properly and keep your temper under control. Try eating these foods to get your blood pressure down during the stressful holiday season: Continue reading